Freedom, part 3

This week also sees the Christian observance of Holy Week …

Freedom, part 1

This week marks an important time in two thirds of the great spiritual traditions from the “west.”

Impermanence, part 1

Dualities like “us and them” are one of the ways our stories lead to confusion between reality and interpretation.

Us and them

The stories we tell are frameworks to structure experience.

Hi, how are you?

Some final insights from the poet, novelist and teacher Ocean Vuong: